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Frozen strawberries

Frozen strawberries

Strawberries are the berries of large-fruited, fleshy varieties of strawberries. As a result of selection, people currently have more than 2000 varieties on the planet. This berry has been and remains one of the most popular choices among others, and all thanks to its subtle delicate taste, softest texture, variability in cooking and the absence of large seeds and other things. This fruit is also incredibly healthy, because it is rich in vitamin C, fiber, potassium and manganese. Strawberries improve metabolism, the functioning of the cardiovascular system, are good for gums, and protect against headaches because they contain substances similar to the composition of aspirin. There are not many calories in it - only 32 Kcal per 100 g of product. 100 g of strawberries contain 2 g of fiber, which affects the development of different types of bacteria in the intestinal microbiota. Sucrose, glucose and fructose make strawberries sweet and provide energy to the body. In total, there is little sugar in strawberries - 4.89 g. But it contains in small quantities: calcium, iron, magnesium, phosphorus, potassium and other useful vitamins and minerals. It contains more folic acid than raspberries. And to cover the daily requirement for vitamin C, it is enough for an adult to consume about 150 g of berries. And shock freezing allows you to preserve the structure of the berry and almost all its beneficial properties without loss, so that you can enjoy your favorite delicacy in any season!

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